6 diseases that are SILENT KILLERS and what you can do to prevent each of them - Times of India

High blood pressure or hypertension is one of the most dangerous health conditions that can lead to other chronic illnesses. The World Health Organization (WHO) estimates suggest that 1.28 billion adults aged 30-79 years worldwide have hypertension.

The reason why high BP is considered to be a silent killer is because it arises with no particular symptom. Only after that damage is done is when people realise the gravity of the situation. Not only does it impact the heart and the arteries, it also makes a person more prone to serious cardiovascular diseases like heart attack, heart failure, a stroke and more.

While it is hard to detect, conducting frequent and regular blood pressure checks, eating foods rich in potassium, fiber, and protein and low in salt and maintaining a healthy weight are all ways to reduce your risk of developing hypertension. People who smoke and drink should steer clear of such unhealthy practices, rather invest more time in physical activities.

Read also: What makes high blood pressure a silent killer

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