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Headaches And Other Symptoms Of High Blood Pressure You Shouldn't Ignore - NDTV.com

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The Hidden Link Between Chronic Pain And High Blood Pressure

When people talk about chronic pain, they often focus on the pain itself—how to stop it, ease it, or just get through the day. But there's another important part of the story that many don't know about: the connection between long-term pain and high blood pressure. This link is not just interesting—it can actually change how we treat and live with chronic pain.

Chronic pain is more than just something that hurts all the time. It affects how your body works, especially your nervous system, which controls how you feel and react to pain. But it also affects other parts of the body, like your heart and blood vessels.

That's where high blood pressure comes in. High blood pressure, or hypertension, means that the force of your blood pushing against the walls of your blood vessels is too strong. Over time, this extra pressure can damage your heart and lead to serious health problems like heart attacks or strokes.

Recent research shows that chronic pain and high blood pressure are connected in both directions. If you have one, you're more likely to have trouble with the other. For example, when your body feels pain, it reacts by releasing stress chemicals such as adrenaline.

These chemicals raise your heart rate and make your blood vessels tighter, which increases your blood pressure. If you're in pain all the time, your body stays in this high-alert state. That means your blood pressure can stay high too, which is dangerous because high blood pressure usually has no clear symptoms. That's why it's often called the "silent killer."

On the other hand, high blood pressure can also make it harder to manage chronic pain. Some common pain relief medicines—especially NSAIDs, which are used for arthritis, back pain, and many other conditions—can raise your blood pressure even more.

If someone already has high blood pressure, using these drugs can increase the risk of heart problems. So, people dealing with both pain and high blood pressure face a tough challenge: they need to relieve their pain without making their blood pressure worse.

That's why many doctors now recommend a more complete, or holistic, way to manage both problems together. This means looking beyond just medication and using healthy habits to help the whole body. Things like regular physical activity, a balanced diet, better sleep, and stress management can make a big difference.

For example, gentle exercise helps lower blood pressure and also releases endorphins—chemicals in the brain that reduce pain naturally. Mindfulness and meditation are also helpful because they calm the nervous system, lowering both pain and stress levels.

In fact, many recent studies have found that healthy lifestyle changes not only reduce blood pressure but also help people feel less pain. Programs that include relaxation, diet changes, and exercise have shown good results for people with both conditions. These studies suggest that if we treat the body as a whole instead of looking at each illness separately, we get better results.

In the end, understanding how chronic pain and high blood pressure are linked gives us a better way to treat both. Instead of focusing on just one problem, we can improve a person's whole health.

This new approach offers real hope for people who have lived with pain for years. It shows that relief might come not just from pills, but from taking care of the whole body—moving more, stressing less, and choosing healthier habits every day.

If you care about high blood pressure, please read studies about unhealthy habits that may increase high blood pressure risk, and drinking green tea could help lower blood pressure.

For more information about high blood pressure, please see recent studies about what to eat or to avoid for high blood pressure,  and 12 foods that lower blood pressure.

Copyright © 2025 Knowridge Science Report. All rights reserved.


Common Headache Drugs May Make High Blood Pressure Worse, Study Finds

High blood pressure, also known as hypertension, is a common health issue affecting millions of people around the world. If you have it, you're more likely to develop serious health problems like heart disease, stroke, kidney damage, and even vision loss.

Managing blood pressure usually involves staying active, eating healthy foods, and taking specific blood pressure medicines prescribed by your doctor.

But a surprising new study from Harvard University has found that some people with high blood pressure might be unknowingly making it worse—just by taking other common medications.

The research looked at data from a large national health survey in the U.S. The scientists found that almost one in five adults with high blood pressure were also taking other medications that could raise their blood pressure even more. These are not medications for high blood pressure but for other conditions.

They include some well-known types like antidepressants, non-steroidal anti-inflammatory drugs (also called NSAIDs, like ibuprofen), steroids, hormone-based drugs like birth control pills, decongestants found in cold medicine, and some weight loss pills.

What's even more concerning is that the people taking these extra medicines often needed higher doses of their blood pressure drugs to control their condition. This means their treatment becomes more complicated, and their overall risk of serious health problems may go up.

This finding highlights something important: even if you're taking medicine as directed, some drugs might have side effects that go unnoticed—like raising your blood pressure. Many people don't realize this, especially when they're taking pills for unrelated problems, like back pain, depression, or seasonal allergies.

So what can you do to protect yourself?

First, talk openly with your doctor about every medicine you take—not just prescription drugs, but also over-the-counter pills, vitamins, and supplements. This is especially important if you see more than one doctor, because they might not all know your full list of medications unless you tell them.

Some medicines that help one condition might worsen another, and your healthcare team needs a complete picture to make the best decisions.

Second, try to build a heart-healthy lifestyle. This means eating more fruits and vegetables, choosing whole grains, and cutting back on processed and salty foods. Even small steps can help. Walking a little each day, finding ways to manage stress, and getting enough sleep can all support better blood pressure.

Third, be extra cautious with certain types of medicines. Painkillers like ibuprofen, antidepressants, steroids, birth control pills, decongestants for colds, and weight loss drugs have all been linked to higher blood pressure in some people.

This doesn't mean you have to stop them right away, but it does mean you should ask your doctor or pharmacist if they're safe for you—especially if you already have high blood pressure.

Everyone's body responds differently to medications. What works well for one person might cause side effects in another. That's why paying attention to how your body reacts and asking questions is so important.

In the end, keeping your blood pressure under control isn't just about the medicine labeled "for blood pressure." It's about your whole lifestyle, including what else you take and how you live day to day. Being informed and careful can help you avoid unwanted problems and live a healthier, safer life.

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and coconut sugar could help reduce blood pressure and artery stiffness.

For more information about blood pressure, please see recent studies about added sugar in your diet linked to higher blood pressure, and results showing plant-based foods could benefit people with high blood pressure.

Copyright © 2025 Knowridge Science Report. All rights reserved.





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