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What Does It Mean To Have High Blood Pressure And A Low Pulse?

Having high blood pressure but a low pulse rate can be a sign of a more serious underlying health condition, such as a heart problem. Your blood pressure is the amount of pressure your blood is putting against the walls of your blood vessels. Blood pressure is considered high when it is above 130/80 millimeters of mercury (mm Hg). High blood pressure, or hypertension, is a common condition that affects nearly 1 in 2 American adults.

Your pulse, also known as heart rate, is the number of times your heart beats per minute. A normal pulse while resting is between 60 to 100 beats per minute (BPM). A heart rate of less than 60 BPM is considered slow. A slow or lowered heart rate is medically known as bradycardia. This condition is common in people while they sleep and is frequently seen in athletes.

High blood pressure can happen with extremely low heart rates because of a problem with your heart's electrical or conduction system. The heart's electrical system is responsible for determining your heart rate. Specialized cells in the heart give off signals that travel throughout the heart. These signals tell your heart muscle to contract, which causes your heart to beat. Very low heart rates can happen when there is a disruption in your electrical system. In some cases, fixing the low heart rate with a pacemaker can help stabilize your blood pressure. The combination of high blood pressure and low pulse can also occur due to Cushing's reflex. This reflex causes three symptoms, commonly known as "Cushing's triad:" low heart rate, high blood pressure, and abnormal breathing. These symptoms can develop when there is an interruption of blood flow to the brain that activates other parts of the nervous system. This causes blood vessels to become narrow, which raises blood pressure. Cushing's reflex also activates special receptors in the neck blood vessels that signal the heart to beat slower. You might develop these symptoms due to an increase of pressure in the brain due to a brain bleed, tumor, or brain swelling caused by trauma. High blood pressure typically does not cause symptoms, which is why it's sometimes referred to as the "silent killer." However, low pulse can cause the following symptoms, particularly at very low heart rates: Chest discomfort Confusion Fainting or feeling faint Fatigue Lightheadedness or dizziness Trouble exercising or exercise intolerance Weakness If you have high blood pressure and a low pulse, your treatment options will depend on the cause of the condition and its severity. Healthcare providers will commonly treat this condition with lifestyle recommendations and medications. Several medications can help lower blood pressure, such as diuretics (water pills), beta-blockers, calcium channel blockers, and ACE inhibitors. Your healthcare provider will select a medication that best fits your needs. Alongside medication, your provider will also recommend lifestyle changes: Eat more fruits and vegetables high in potassium Limit alcohol intake Lower your salt intake Maintain a weight that is right for you Manage your stress through techniques like yoga, meditation, or journaling Regularly exercise or participate in physical activity When a severely low heart rate accompanies high blood pressure, it's essential also to treat the underlying cause. For severe bradycardia, such as from complete heart block (a total disruption of the heart's conduction system), a pacemaker may be necessary. A pacemaker is a medical device placed within the heart to stimulate the heart to beat. The purpose of a pacemaker is to normalize your heart rate. Pacemakers can sometimes also lower high blood pressure. If your high blood pressure and low pulse are due to Cushing's reflex, you may be experiencing elevated pressure in the brain. The goal of treatment is to relieve the excess pressure. Treatment may involve draining cerebrospinal fluid (CSF)—which is the fluid that cushions your brain and spinal cord. In very rare cases, brain surgery may be necessary. Both high blood pressure and low pulse can cause specific complications. High blood pressure can cause or contribute to the following conditions: Aneurysm Aortic dissection, or a tear in the wall of your blood vessel Eye problems Heart attack Heart failure Kidney disease Stroke Severely low pulse can cause the following complications: Cardiac arrest Fainting Frequent falls that may cause injury Heart failure The best way to prevent high blood pressure and low pulse is to live a heart-healthy lifestyle and treat any underlying conditions. The American Heart Association recommends "Life's Essential Eight" to keep a healthy heart, which includes the following eight lifestyle recommendations: Eat a heart-healthy diet high in fruits and vegetables, legumes, and whole grains, while limiting intake of processed foods, salt, and trans fats Get regular physical activity, usually about 2.5 hours of exercise per week Quit tobacco use, including smoking cigarettes, cigars, and vapes Prioritize getting adequate sleep, usually between 7 to 9 hours per night Maintain a healthy weight that is right for your body type Control your cholesterol levels Keep an eye on your blood sugar to ensure it's in a normal range Ensure your blood pressure is in a healthy range, which is usually 120/80 millimeters of Mercury (mmHg) If you are concerned about high blood pressure and a low heart rate, it's important to see your healthcare provider for an evaluation. Modern-day fitness trackers and watches can measure your pulse. But you can also check your pulse by placing two fingers on one side of your neck just below the jawline. Count how many beats you feel in one minute. If your heart rate at rest is less than 60 BPM and you have symptoms like fatigue or dizziness, you should seek medical attention. You should also seek immediate medical care for concerning symptoms or symptoms that could be due to a heart attack, such as new shortness of breath, chest discomfort, nausea, or lightheadedness. High blood pressure and low pulse can be a sign of a serious condition, such as severe heart conduction abnormalities like complete heart block. Cushing's reflex due to high pressure in the brain can also cause high blood pressure with a low pulse. Symptoms of a seriously low heart rate include fatigue, lightheadedness, fainting, and chest discomfort. Treatment of high blood pressure and a low pulse usually involves a mix of lifestyle changes and medication.

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Causes And Treatment Of Low Blood Pressure (hypotension)

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication.

Low blood pressure may be genetic or occur as a result of aging. In some cases, a temporary factor, such as pregnancy or dehydration, is responsible. In others, low blood pressure results from an underlying disease or a severe reaction.

Changing dietary habits may be enough to treat temporary causes of low blood pressure. Alternatively, a doctor may prescribe medication or change an existing treatment plan if it is likely responsible for this symptom.

Anyone with symptoms of low blood pressure, such as dizziness and fatigue, should receive medical attention.

Below, learn what counts as low blood pressure, what underlying factors may be at play, and what the treatments involve.

The heart pumps blood around the body, continuously delivering oxygen and other nutrients. Blood pressure refers to the force of blood pushing against the artery walls as the heart pumps.

In a person with low blood pressure, blood flows through the veins and arteries with too little force.

Doctors use two figures to denote blood pressure. The first refers to systolic blood pressure, which is the force of the blood against artery walls when the heart beats. The second refers to diastolic blood pressure, which is the force of the blood when the heart rests between beats.

Healthcare professionals measure blood pressure readings in millimeters of mercury (mm Hg). A normal reading is less than 120 mm Hg systolic and 80 mm Hg diastolic, which doctors write as "less than 120/80 mm Hg."

The National Heart, Lung, and Blood Institute define low blood pressure as under 90/60 mm Hg.

Many factors affect blood pressure, including the time of day and a person's physical activity levels and diet. Blood pressure also declines with age, and some people have naturally low blood pressure due to genetic factors.

Temporary causes

A person's blood pressure may be lower than usual due to:

  • eating
  • straining
  • long periods of inactivity, such as bed rest
  • dehydration
  • pregnancy
  • Some temporary causes, such as pregnancy, resolve on their own. Others may require dietary changes and other care or management strategies.

    More serious or lasting causes

    Some potentially more severe health issues can also cause low blood pressure, including:

  • Nutrient deficiencies: These might involve vitamin B12 or folic acid.
  • Neurally mediated hypotension: This disorder causes a drop in blood pressure after the person has been standing up for a prolonged period.
  • Endocrine problems: These affect the regulation of the body's hormones. One example is hypothyroidism, also known as an underactive thyroid.
  • Heart problems: These can limit how effectively the heart pushes blood around the body.
  • Septic shock: This is a potentially life threatening response to a severe bacterial infection.
  • Anaphylactic shock: This is a potentially life threatening complication of anaphylaxis, which is a severe allergic reaction.
  • In addition, loss of blood due to an injury can lead to low blood pressure.

    Drug-based causes

    Low blood pressure may sometimes result from alcohol use or the use of certain medications, such as:

    It is possible to have low blood pressure without any symptoms. However, some people with this issue may experience:

    To address low blood pressure, a doctor may adjust the dosage of an existing drug or recommend medications to increase blood pressure. Medications that they may prescribe include fludrocortisone and midodrine.

    Also, a person may benefit from:

  • drinking more water throughout the day
  • avoiding alcohol, which can cause dehydration
  • eating more healthful, high sodium foods
  • drinking tomato juice or sports drinks
  • wearing compression socks that extend to the thighs or waist
  • moving the legs to stimulate blood flow before getting out of bed
  • Low blood pressure symptoms can disrupt daily life, and they generally become more serious with age.

    It is important to contact a doctor if any of these symptoms, such as dizziness and fatigue, occur. A doctor can identify the cause and recommend the best treatment approach.

    People experiencing any specific signs of anaphylactic or septic shock require emergency care.

    Signs of anaphylactic shock include:

  • a rash
  • diarrhea
  • congestion
  • breathing difficulties
  • fainting, dizziness, or confusion
  • swelling of the mouth, tongue, throat, or lips
  • trouble swallowing
  • Some signs of septic shock include:

  • symptoms of an infection, such as diarrhea, vomiting, or a sore throat
  • shortness of breath
  • a fever
  • shivering
  • sweaty or clammy skin
  • extreme discomfort
  • a high heart rate
  • confusion or disorientation
  • Here are some frequently asked questions about low blood pressure.

    What is a dangerously low blood pressure?

    A person's blood pressure may be dangerously low if they experience symptoms such as:

  • dizziness
  • confusion
  • fatigue
  • nausea
  • pain in the back or neck
  • blurry vision
  • headache
  • heart palpitations
  • As long as an individual does not experience symptoms that indicate a lack of oxygen, then it is typically not a cause for concern.

    What does low blood pressure feel like?

    In most cases, a person will not experience any symptoms of low blood pressure. They may not realize they have low blood pressure until they have a routine checkup or monitor their blood pressure at home.

    However, in severe cases, a person may experience symptoms such as dizziness, confusion, fatigue, and heart palpitations. They should seek immediate medical help if these symptoms occur.

    Low blood pressure refers to the blood circulating with a low level of force. It can cause a range of symptoms, including dizziness and nausea.

    Blood pressure naturally fluctuates throughout the day, and it declines with age. Longer lasting low blood pressure may result from a temporary issue, a chronic illness, or an emergency, such as septic shock.

    Anyone who has persistent symptoms of low blood pressure should consult a doctor. Anyone experiencing a sudden, significant drop in blood pressure should receive urgent care.


    High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally Without Medication

    How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and protect your heart. High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally

    High Blood Pressure Control Home Remedies: High blood pressure or hypertension is a serious health condition that occurs when the pressure of the blood against your artery walls is way too high for the recommended counts. When left unchecked, high BP can increase your risk of suffering heart disease, stroke, and kidney failure. While medications are often prescribed to manage hypertension, many people seek natural ways to control their blood pressure. Fortunately, certain lifestyle changes and home remedies can help regulate blood pressure levels effectively. Here are seven home remedies that can help keep hypertension at bay naturally, without medication.

    7 Home Remedies To Control High Blood Pressure or Hypertension Naturally

    Have you been diagnosed with high blood pressure, and looking for remedies to cure the condition? Here are the top 7 things you may consider following:

    Reduce Salt Intake

    If you are suffering from high blood pressure, and trying to control the condition, make sure to cut down your salt intake. Overconsumption of sodium can increase your fluid retention and consequently your pressure. Limit sodium intake to less than 2,300 milligrams a day, or a maximum 1,500 milligrams for optimal health. You should avoid processed foods, read the labels of food and make use of herbs to flavor meals rather than plain salt.

    Increase Potassium-Rich Foods

    Another important step to control hypertension and manage blood pressure levels is to include potassium in your diet. Potassium helps balance sodium levels in the body and eases tension in blood vessels, lowering blood pressure naturally. Consuming more foods that are rich in potassium can also support heart health.

    Drink Lots of Fluid

    A healthy blood pressure, typically not low OR high is achieved by keeping you hydrated properly. Staying hydrated can prevent blood volume, help maintain normal circulation flows, and help normalize your blood pressure levels. You can drink about 8 glasses daily but if you really want more, add herbal teas and infusions as well to help for another beverage on your list.

    Maintain a Healthy Weight and Exercise Regularly

    Yes, you read that right! Managing your weight and BMI is important when trying to control blood pressure and keep hypertension at bay. Obesity and lack of physical activity are key risk factors for hypertension. Regular exercise helps the heart pump blood more efficiently, reducing pressure on the arteries.

    Manage Stress Through Meditation and Relaxation

    Stress not only affects your mental health, but also causes fluctuations in your blood pressure levels. As per studies, chronic stress contributes to high blood pressure by triggering the release of hormones that tighten blood vessels and increase heart rate.

    Eat a Heart-Healthy Diet (DASH Diet)

    Diet plays an important when you are trying to manage blood pressure levels. Studies have shown that a diet rich in whole foods, healthy fats, and lean proteins can significantly lower blood pressure. You can opt for whole grains, and green superfoods such as kale, spinach, and Swiss chard to manage hypertension symptoms.

    Include Natural Blood Pressure-Lowering Remedies

    Several natural ingredients have antihypertensive properties that help regulate blood pressure levels. You can add these herbs to your diet to control hypertension symptoms -- garlic, ginger, flaxseeds, beetroot juice, and dark chocolate.

    High Blood Pressure Control Tips: What You Need To Keep In Mind

    While these home remedies are beneficial, it's important to monitor your blood pressure regularly and consult a healthcare professional before making any major dietary or lifestyle changes. By adopting these natural strategies, you can take control of your health and prevent the long-term complications of hypertension without solely relying on medication.

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