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Hypertension News
Mar. 22, 2023 — If you live near a busy road you might feel like the constant sound of roaring engines, honking horns and wailing sirens makes your blood pressure rise. Now a new study confirms it can do exactly ...
Mar. 14, 2023 — Scientists have found that inhibiting a gene essential to making DNA can significantly reduce the destructive cell proliferation and disease progression in pulmonary ...
Mar. 1, 2023 — High blood pressure disorders during pregnancy are associated with an increased risk of thinking problems later in life, according to a study. Researchers found that those with these disorders had a ...
Feb. 28, 2023 — A new device that calms overactive kidney nerves with ultrasound consistently lowered blood pressure in patients with uncontrolled hypertension, researchers have ...
Feb. 8, 2023 — In a new analysis involving adolescents living in London, exposure to higher levels of the pollutant nitrogen dioxide was associated with lower systolic blood pressure, while exposure to higher ...
Feb. 8, 2023 — Certain complications during pregnancy bring an increased risk of heart disease later on. However, there is still much to learn about how arteriosclerosis develops between pregnancy and heart disease ...
Jan. 16, 2023 — Doctors have used a new type of CT scan to light up tiny nodules in a hormone gland and cure high blood pressure by their removal. The nodules are discovered in one-in-twenty people with high blood ...
Dec. 21, 2022 — Drinking two or more cups of coffee a day was associated with twice the risk of death from cardiovascular disease among people with severe hypertension compared to non-coffee drinkers, in a study of ...
Dec. 13, 2022 — A new study suggests lipoprotein(a) cholesterol may affect relationship between hypertension and cardiovascular disease ...
Dec. 8, 2022 — A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...
Dec. 6, 2022 — Teens with Type 1 diabetes who took bromocriptine, a medication usually prescribed to treat Parkinson's disease, had lower blood pressure after one month of treatment compared to those who did ...
Dec. 5, 2022 — Engineers have designed a system to remotely measure blood pressure by filming a person's forehead and extracting cardiac signals using artificial intelligence ...
Nov. 15, 2022 — An analysis of more than 2,400 women who did not have high blood pressure while pregnant found that about 1 in 10 were diagnosed with high blood pressure in the year after childbirth. Almost a ...
Nov. 7, 2022 — A new drug called Baxdrostat has been shown to significantly reduce high blood pressure (hypertension) in patients who may not respond to current treatments for the condition, according to results ...
Nov. 4, 2022 — People with elevated blood pressure saw improvement after 12 weeks of a telehealth support program, with or without support from a dietitian, a new study ...
Nov. 3, 2022 — Even after chronic hepatitis C has been cured, portal hypertension remains the major factor driving the development of complications in advanced liver disease. Researchers have shown that the ...
Nov. 1, 2022 — Adults with hypertension saw a small, but consequential, rise in their blood pressure levels during the first eight months of the COVID-19 pandemic, while the number of times they had their blood ...
Oct. 26, 2022 — A global study of over 28,000 people has provided the strongest evidence to date that lowering blood pressure in later life can cut the risk of ...
Oct. 12, 2022 — Researchers have shown that while intensive blood pressure control was beneficial to SPRINT participants' health during the trial, the benefits for cardiovascular mortality went away after ...
Oct. 5, 2022 — Procyanidins are a class of polyphenols (plant metabolites) that are abundantly found in nature. The B-type procyanidins are one of the most commonly consumed catechin oligomers in the human diet. ...
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18 Effective Ways To Lower Your Blood Pressure
Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help.
High blood pressure (hypertension) often has no symptoms but is a major risk of heart disease and stroke.
Most people's target blood pressure will be below 120/80 mm Hg. If a person's blood pressure is 130/80 mm Hg or more, it is high.
A reading of 120–129 over less than 80 is elevated blood pressure. This means you're at risk of developing high blood pressure. Your doctor may recommend some lifestyle tips for managing your blood pressure so that it doesn't become too high.
Here are 18 effective ways to lower your blood pressure levels.
Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 hours after.
Regular exercise means you regularly increase your heart and breathing rates. Over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.
The Centers for Disease Control and Prevention (CDC) recommend doing at least 2.5 hours of moderate-intensity exercise per week, or around 30 minutes a day, 5 days a week. For children and teens, the CDC recommend 1 hour of exercise per day.
Tips for increasing your activity levels include:
Why is regular exercise good for you?
Having additional body weight puts a strain on the heart and the cardiovascular system. This can raise blood pressure.
If your body mass index (BMI) is 25 or over, losing 5–10 pounds can help reduce your blood pressure. It can also lower the risk of other health problems.
The three key ways of doing this are to:
Get some tips on losing weight here.
Increasing your potassium intake and cutting back on salt can help lower your blood pressure.
A high salt intake can increase the risk of blood pressure, while reducing salt intake lowers it. Experts don't know exactly why this happens, but water retention and inflammation in the blood vessels may contribute.
Potassium helps the body eliminate salt and eases tension in your blood vessels.
High potassium foods include:
However, a high potassium intake may be harmful to people with kidney disease, so talk with your doctor before increasing your potassium intake.
Nutrition labels can help you decide which foods to eat and which to avoid. The Food and Drug Administration (FDA) considers a sodium listing of 5% as low, while 20% or more is high.
What effects does potassium have on the body?
Processed foods are often high in salt, added sugar, and unhealthy fats. They may lead to weight gain. All these factors can contribute high blood pressure.
Examples include:
Foods labeled low fat may be high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.
Eating less processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
What's the difference between highly processed foods and healthy foods?
Smoking can affect your all-around health, including your blood pressure.
In the long term, the chemicals in tobacco can increase your blood pressure by:
The hardened arteries cause higher blood pressure.
The chemicals in tobacco can affect your blood vessels even if you're around secondhand smoke.
One study showed that nonsmokers in areas with smoke-free restaurants, bars, and workplaces had lower blood pressure than nonsmokers in areas without smoke-free policies.
Get some tips here for stopping smoking.
Dark chocolate typically contains 70–85% cacao.
Cacao contains flavonoids, an antioxidant that may help lower blood pressure. These flavonoids may help dilate, or widen, your blood vessels.
However, the American Heart Association notes that while eating a little dark chocolate is unlikely to be harmful, the amount a person is likely to eat per day will probably not provide enough flavonoids to produce health benefits.
Chocolate that is high in sugar, fat, or calories may not be beneficial.
Does dark chocolate have other benefits?
Some herbal medicines may help lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Some plants and herbs that people use to lower blood pressure include:
There is not enough evidence to confirm that herbal remedies can help manage blood pressure.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Learn more about herbal remedies for high blood pressure.
Sleep deprivation may increase the risk of high blood pressure.
One reason may be that your blood pressure typically dips when you're sleeping. If you don't sleep well, you may not experience this phase.
Tips for sleeping well include:
Get some tips on sleeping well.
Fresh garlic or garlic extract may help lower blood pressure.
One review found that for people with high blood pressure, garlic supplements reduced their systolic blood pressure by up to about 5 mm Hg and their diastolic blood pressure by up to 2.5 mm Hg.
Can you eat raw garlic?
A 2015 study of data for over 1,300 people suggested that people who eat a higher protein diet had a 40% lower long-term risk of high blood pressure. Those who combined this with a high fiber intake had a 60% lower risk.
This was true whether the protein was animal or plant based.
Previous studies had already suggested that consuming protein may lower blood pressure in the short term.
High-protein foods include:
Anyone considering switching to a high protein diet should first speak with a doctor, as it may not be suitable for everyone. It is also essential to balance different types of protein and to balance protein foods with other items.
How much protein do you need per day?
Supplements that may help manage blood pressure include:
However, there is not enough evidence to confirm that most supplements can manage blood pressure.
Always check with a doctor before using a supplement, as not all supplements are safe for everyone. They may worsen other conditions or interact with existing drugs.
Learn more about supplements that may lower blood pressure.
A 2020 review found that consuming 30 g or more of alcohol appears to increase the heart rate for up to 24 hours. Blood pressure, meanwhile, tends to fall for the first 12 hours but then increases.
A standard drink contains around 14 grams of alcohol.
Despite the hype, drinking a lot of red wine is not beneficial for heart health, according to the American Heart Association.
They suggest limiting alcohol intake to two standard drinks per day for males and one per day for females.
A drink is:
How does alcohol affect the body?
People who usually consume 1–3 cups of coffee per day are unlikely to experience a rise in blood pressure.
However, your blood pressure might go up if you consume a lot of coffee or even a small amount when you are not used to it.
In contrast, high-caffeine energy drinks may increase blood pressure and, with that, the risk of cardiovascular problems. Experts discourage the consumption of energy drinks, especially among minors with existing health conditions.
If you find that caffeine is affecting how you feel, you might want to try decaffeinated coffee.
Is caffeine good or bad for health?
Some research suggests that drinking 550 milliliters (ml) of water within 2 hours of waking up and another 550 ml 2 hours before bedtime may help reduce blood pressure. However, more research is needed.
Water can boost overall health and may have many other benefits.
How much water do you need each day?
If your blood pressure is very high or doesn't decrease after making these lifestyle changes, your doctor may recommend prescription drugs, depending on your blood pressure level and other factors.
Talk with your doctor about possible medications and what might work best for you.
Which medications can manage high blood pressure?
What will bring blood pressure down quickly?This will depend on the cause and any existing diagnoses you have. Sitting quietly and doing breathing exercises might help. A person with an existing diagnosis may need to take their prescribed medication. If your blood pressure is over 180/120 mm Hg, or if either of these numbers is over, you may need emergency medical treatment.
What are 7 ways to lower high blood pressure?Apart from medication, there are many natural ways to lower blood pressure.
They include:
There is a strong link between salt intake and high blood pressure, and reducing salt in the diet can help lower the risk of hypertension and its complications.
How much salt do you need each day?
High blood pressure increases the risk for a number of health conditions. People can often prevent it or manage it at home through exercise, dietary choices, stress management, and other strategies.
If home remedies do not help, or your blood pressure is very high, it's best to see a doctor.
Read this article in Spanish.
Silent Killer Warning As Subtle Change To Your Breathing Could Be Major Symptom
High blood pressure affects more than 1 in 4 Brits yet is often described as a 'silent killer' - here are the few subtle signs pointing to hypertension
Hypertension affects more than one in four Brits (Image: Getty Images/iStockphoto)
High blood pressure is a silent killer affecting more than a quarter of Brits.
This incredibly common yet often symptom-less health condition can have devastating repercussions if left untreated. So how can people living with it spot the signs?
Hypertension - high blood pressure - is a leading cause of heart disease, one of Britain's biggest killers. And what's worse is doctors estimate fewer than half of cases (42%) are actually diagnosed.
It's brought about when the pressure sustained on your blood vessels rises too high - 140/90 mmHg or higher, to be precise. Unfortunately though, the condition has few outright tell-tale signs. According to the World Health Organisation (WHO), most people who have hypertension don't feel any symptoms and the only way to check for it is by actively monitoring your blood pressure.
Senior Cardiac Nurse Julie Ward said that, for many, patients are completely in the dark about it until they suffer from a stroke or heart attack. "That's why high blood pressure is often called the silent killer," she said. Despite this, patients have been told to look out to a subtle change to your breathing which could point to the condition.
What are the signs?Unfortunately, there's no outright way of telling whether you have high blood pressure without regularly monitoring it using a machine at your GP's surgery or at home. But doctors say any of the following common signs could point towards hypertension.
While it's difficult to spot, high blood pressure is more prevalent among certain areas of the population so you can work out whether you are more at risk. According to the WHO, hypertension is more common if you:
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