Everyone experiences stress from time to time. Often, stress is acute (short-term) and goes away quickly. When stress persists and becomes ongoing, it is known as chronic stress. In the short term, stress can be beneficial. It helps you avoid danger, handle immediate situations, and build resiliency. However, if stress becomes prolonged, occurs too often, or isn't managed well, it can have negative health effects. Read on to learn more about chronic stress and how it can be managed. Luis Alvarez / Getty Images What Is Chronic Stress? The body has a built-in system for handling stress called the stress response (also known as the "fight or flight" response). When an acute stressor presents, the body reacts through a variety of brain and body reactions, such as the release of adrenaline ( epinephrine ) and cortisol , that prepares us to deal with the potential threat. The response is meant to be momentary, and the body attem...